Public Health Wales has published a useful guide to help parents and carers who are worried their child may be vaping.

The guide includes lots of tips for how to spot the potential signs of vaping, and how to approach a conversation about it.

Almost one-in-six year 11 students in Wales (15.9 per cent) are regularly using vapes, according to data published recently by Public Health Wales and The School Health Research Network.

Over 45 per cent of students in year 11 say they have tried a vape.

The guide advises parents that they should try and have an open conversation with their child, and to try to stay positive.

Many signs of vaping are also signs of normal adolescent growth, such as mood swings, so parents should not jump to conclusions.

Most vapes contain nicotine, an addictive substance. Regular use can lead to nicotine dependence, causing cravings and withdrawal symptoms if trying to quit.

Nicotine addiction can affect concentration, learning and studying. Withdrawal can disrupt sleep, cause headaches, and impact mental health and mood.

Further information