While over half of people in Wales have made looking after their health a high priority, many are experiencing a decline in their physical and mental well-being, according to the latest Time to Talk Public Health survey from Public Health Wales.

When asked what effect 17 different factors have on their health, respondents indicated that the three main positive effects were: 

• Access to nature and outdoor spaces (74 per cent)  
• Their levels of physical activity (63 per cent) 
• Their home environment (58 per cent) 

In contrast, the three main negative effects on their health were reported to be: 

• Their access to healthcare services (42 per cent) 
• Their financial situation (34 per cent) 
• Social Media (34 per cent)

The results highlight the urgent need for action to create environments that support better health and well-being and when people experience health problems, to have timely access to healthcare services.

These findings align with Public Health Wales’ recent report, Investing in a Healthier Wales, which emphasizes the need for prevention-focused investment to improve well-being, tackle health inequalities, and ensure better value for public money. 

The survey also found that 53 per cent of people say their physical health has worsened in the last three years, while 36 per cent reported a decline in their mental health. Many people find it difficult to focus on their health and wellbeing, with 28 percent reporting that their current physical activity levels are having a negative impact on their health.